**BONUS EPISODE** Why Doing Less Will Help You Heal More

If you’ve ever felt like you’re doing everything to heal — therapy, retreats, somatic work, journaling, breathwork — and still feel stuck, this episode is for you.

This week on Healing Her Story, we’re entering the last days of the lunar cycle, and with the waning moon comes an invitation we often resist: slow down.

So many of the women I work with are powerful, dedicated, and exhausted. They’re trying to heal by pushing harder — checking all the boxes, adding more to their calendar, constantly reaching for the next breakthrough.

But what if this way of healing is actually keeping your nervous system in the same survival loop?

In this short and potent episode, I share why “less is more” isn’t just a cliché — it’s a trauma-informed principle. You’ll hear a metaphor that will reframe your entire approach to healing, and I’ll walk you through how I’ve simplified my own practice to feel more supported, resourced, and whole.

We’ll explore:

🐌 Why nervous system regulation requires space, not pressure

🐌 How overdoing your healing can actually block your growth

🐌 What a slow, steady, effective practice can really look like

Whether you're navigating early childhood trauma, burnout, or just feeling like your healing journey has plateaued, this episode will help you create the conditions your nervous system actually needs to repair and receive.

Send us a text

Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Instagram: https://www.instagram.com/healingherstorypodcast/

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

Subscribe and Stay Connected:
Make sure to subscribe to Healing Her Story so you never miss an episode! Let’s heal, grow, and rise together.


You're also welcome to reach out via email at [email protected] or send us a DM on Instagram at @healingherstorypodcast