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Healing Her Story with Riva Jean-Paul - Podcast

Healing Her Story with Riva Jean-Paul

Are you feeling overwhelmed, disconnected from your body, or stuck in cycles of stress and trauma? Healing Her Story is here to guide you from feeling lost, isolated, and exhausted to feeling empowered, grounded, and deeply connected to yourself.


This transformative podcast dives into trauma recovery, somatic healing, creativity, and the profound wisdom of trauma-informed menstrual cycle awareness. Each episode offers practical tools, inspiring stories of resilience, and insightful conversations to help you reconnect with your body, break free from societal expectations, and align with your natural rhythms.


If you're ready to shift from surviving to thriving, join us as we illuminate the path toward healing, empowerment, and wholeness. It’s time to rewrite your story and embrace the life you deserve.

Start your healing journey today with Healing Her Story—a podcast created for women, by women, who are reclaiming their power.

Health & Fitness Storytelling Alternative Health Creativity
Update frequency
every 3 days
Average duration
35 minutes
Episodes
57
Years Active
2025
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Trauma, Transformation & the Sacred Path of Embodiment with Atira Tan

Trauma, Transformation & the Sacred Path of Embodiment with Atira Tan

In this powerful conversation, Atira Tan shares her deeply personal and transformational journey—from early psychedelic experiences where she first connected with the divine within, to her decades of…

01:31:08  |   Fri 05 Sep 2025
Moon Phases & Feminine Power: Your Weekly Cycle Sync – Eclipse Energy, Course Corrections, & Trusting the Unfolding

Moon Phases & Feminine Power: Your Weekly Cycle Sync – Eclipse Energy, Course Corrections, & Trusting the Unfolding

This week on Healing Her Story, we’re attuning to the energy of the late waxing moon—a phase of slow, steady growth as the moon moves toward fullness. But this isn’t just any full moon… it’s a total …

00:25:47  |   Mon 01 Sep 2025
Traditional Chinese Medicine & Fertility: Healing Trauma and Restoring Vitality w/ Nicole Lange

Traditional Chinese Medicine & Fertility: Healing Trauma and Restoring Vitality w/ Nicole Lange

If you’ve ever felt like your health journey was reduced to checklists, protocols, or lab results—this conversation will feel like a deep exhale.

This week, I’m joined by Nicole Lange, an acupuncturis…

01:20:15  |   Fri 29 Aug 2025
Moon Phases & Feminine Power: Your Weekly Cycle Sync – Small Steps, Big Shifts: What the Crescent Moon Can Teach Us About Healing & Growth

Moon Phases & Feminine Power: Your Weekly Cycle Sync – Small Steps, Big Shifts: What the Crescent Moon Can Teach Us About Healing & Growth

If you’ve been feeling tired, burned out, or overwhelmed by the constant pressure to do more and be more, this episode is for you.

This week, we’re attuning to the energy of the Crescent Moon—her slow…

00:16:21  |   Mon 25 Aug 2025
**BONUS EPISODE** Turning Adversity into Art: Deborah Weed on Creativity, Healing, Self-Worth, and Paisley the Musical!

**BONUS EPISODE** Turning Adversity into Art: Deborah Weed on Creativity, Healing, Self-Worth, and Paisley the Musical!

This week, we’re closing out our summer creativity series with a conversation that will leave you inspired to pick up the pen, paintbrush, or microphone—or whatever creative outlet has been calling t…

01:07:38  |   Fri 22 Aug 2025
Moon Phases & Feminine Power: Your Weekly Cycle Sync – The Waning Moon & the Rule of Re’s

Moon Phases & Feminine Power: Your Weekly Cycle Sync – The Waning Moon & the Rule of Re’s

Do you ever feel like your energy suddenly drops, like your fire is dimming, or like all you want to do is curl up and rest? Instead of pushing through, what if those feelings weren’t a problem to so…

00:24:49  |   Mon 18 Aug 2025
Creating in Cycles: The Feminine Way to Make Art & Live Fully (Part 2)

Creating in Cycles: The Feminine Way to Make Art & Live Fully (Part 2)

If you’ve ever struggled to finish creative projects, doubted your art, or felt stuck in the middle of your process, this episode is for you.

In Part 2 of Creating in Cycles, I’m sharing the second ha…

00:23:35  |   Fri 15 Aug 2025
Moon Phases & Feminine Power: Your Weekly Cycle Sync – Full Moon Energy & The Opportunity for Change

Moon Phases & Feminine Power: Your Weekly Cycle Sync – Full Moon Energy & The Opportunity for Change

The full moon is a time of illumination—when the light shines on what’s in balance in our lives… and what isn’t.

🌕🌔
 This week, as we begin to move from the full moon into the waning moon, we’re invite…

00:18:14  |   Mon 11 Aug 2025
Creating in Cycles: The Feminine Way to Make Art & Live Fully (Part 1)

Creating in Cycles: The Feminine Way to Make Art & Live Fully (Part 1)

Have you ever thought of creativity as a cycle?

In this week’s solo episode, we’re exploring creativity as a living, breathing rhythm — one that mirrors the phases of the moon, the seasons of nature, …

00:23:27  |   Fri 08 Aug 2025
Moon Phases & Feminine Power: Your Weekly Cycle Sync – Fully Embodied: How to Trust the Wisdom of Your Body (Waxing Gibbous Reflections)

Moon Phases & Feminine Power: Your Weekly Cycle Sync – Fully Embodied: How to Trust the Wisdom of Your Body (Waxing Gibbous Reflections)

This week, we’re attuning to the Waxing Gibbous Moon, a powerful moment of growth, refinement, and embodied energy. In this episode, I share a deeply personal practice I use every month — doing an or…

00:21:10  |   Mon 04 Aug 2025
Moon Phases & Feminine Power: Your Weekly Cycle Sync -The Waxing Moon & The Art of Co-Creation – How to Take Aligned Action Without Burning Out

Moon Phases & Feminine Power: Your Weekly Cycle Sync -The Waxing Moon & The Art of Co-Creation – How to Take Aligned Action Without Burning Out

The week of July 28th brings a unique blend of Leo fire, summer busyness, and rising creative potential — but if you’ve been feeling like time is flying and your energy is lagging, you’re not alone. …

00:18:19  |   Mon 28 Jul 2025
Creativity as Medicine: What Happens When We Finally Share Our Truth with Leah Morris

Creativity as Medicine: What Happens When We Finally Share Our Truth with Leah Morris

Have you ever felt like your creativity was hiding in a closet, waiting for permission to be seen?

In today’s powerful conversation, I’m joined by transformational coach, mother, and artist Leah, who …

01:09:40  |   Fri 25 Jul 2025
Moon Phases & Feminine Power: Your Weekly Cycle Sync – Slow Down to Heal

Moon Phases & Feminine Power: Your Weekly Cycle Sync – Slow Down to Heal

This week on Healing Her Story, we’re tuning into the energy of the waning moon — a sacred window in the lunar and menstrual cycle that most women overlook… and yet, it holds the key to everything yo…

00:21:56  |   Mon 21 Jul 2025
**BONUS EPISODE** Why Doing Less Will Help You Heal More

**BONUS EPISODE** Why Doing Less Will Help You Heal More

If you’ve ever felt like you’re doing everything to heal — therapy, retreats, somatic work, journaling, breathwork — and still feel stuck, this episode is for you.

This week on Healing Her Story, we’r…

00:09:45  |   Fri 18 Jul 2025
Moon Phases & Feminine Power: Your Weekly Cycle Sync –What Comes After the Full Moon Breakthrough? The Secret Phase of the Cycle

Moon Phases & Feminine Power: Your Weekly Cycle Sync –What Comes After the Full Moon Breakthrough? The Secret Phase of the Cycle

In this week’s episode of Healing Her Story, we’re tuning into the quiet power of the days following the full moon — a phase often overlooked, yet profoundly important for deep, lasting healing.

The w…

00:19:08  |   Mon 14 Jul 2025
Mending the Mother Wound: Conscious Motherhood, Mothering Yourself First, & Self Belonging with Dr. Marua Moynihan

Mending the Mother Wound: Conscious Motherhood, Mothering Yourself First, & Self Belonging with Dr. Marua Moynihan

In this episode, I'm joined by the incredible Dr. Maura Moynihan — a mother of four, a seasoned practitioner, and a soul-centered healer who has spent over 17 years walking beside women on their heal…

01:04:58  |   Fri 11 Jul 2025
Moon Phases & Feminine Power: Your Weekly Cycle Sync – Full Moon Illumination, Sensations, & Lots of Good Information

Moon Phases & Feminine Power: Your Weekly Cycle Sync – Full Moon Illumination, Sensations, & Lots of Good Information

Hey love, welcome back to Moon Phases & Feminine Power: Your Weekly Cycle Sync. This week, we're tuning into the powerful energy of the Capricorn Full Moon — and exploring how to listen to your body’…

00:18:46  |   Mon 07 Jul 2025
Your Cycle, Your Nervous System & Your Healing: How Somatic Breathwork Supports Feminine Trauma Recovery

Your Cycle, Your Nervous System & Your Healing: How Somatic Breathwork Supports Feminine Trauma Recovery

If you’ve been doing “all the healing things” — therapy, inner child work, mindset shifts — but still find yourself overwhelmed, burnt out, or spinning in the same emotional loops month after month..…

00:20:24  |   Fri 04 Jul 2025
Moon Phases & Feminine Power: Your Weekly Cycle Sync – Waxing Moon, Spring Energy & the Wisdom of Trees

Moon Phases & Feminine Power: Your Weekly Cycle Sync – Waxing Moon, Spring Energy & the Wisdom of Trees

This week on Moon Phases & Feminine Power, we’re attuning to the energy of the waxing moon—a phase that mirrors the follicular phase of your menstrual cycle, the season of spring, and the wood elemen…

00:19:16  |   Mon 30 Jun 2025
Unpaid, Invisible, Undervalued: The Cost of Caring in a Patriarchal World

Unpaid, Invisible, Undervalued: The Cost of Caring in a Patriarchal World

We’re kicking off a new cycle on the Healing Her Story podcast with a deep and timely exploration of care—who gives it, who receives it, and what it costs us all.

Inspired by Cancer season and its nur…

00:31:49  |   Sun 29 Jun 2025
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