Reclaiming Health & Confidence After 40 | Thriving in Midlife

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In this empowering episode of Victim 2 Victor, we welcome Nancy West - certified health coach and founder of Nancy West Wellbeing. Nancy is passionate about helping women over 40 restore their energy, balance hormones, and feel confident in their own skin.

After overcoming her own struggles with burnout and hormonal imbalance, Nancy created “Project You: 40+ and Thriving” - a holistic program that blends nutrition, movement, stress management, and mindset to build sustainable health habits. With compassion and non-judgment, she guides women to break free from cycles of self-sabotage and step into a vibrant, balanced lifestyle.

✨ In this episode, we explore:
• Nancy’s personal health transformation journey
• What makes Project You different from traditional health programs
• How to integrate nutrition, mindset, and movement into daily life
• Common challenges women face in midlife and how to overcome them
• The link between health, confidence, and overall quality of life
• Practical steps to begin your own journey toward sustainable wellness

Whether you’re navigating the challenges of midlife or simply seeking more balance and vitality, Nancy’s wisdom will inspire you to reclaim your health and thrive with confidence.

🔗 Learn more: nancywestwellbeing.com

📲 Follow Nancy: @nancywestwellbeing

#Victim2Victor #NancyWest #MidlifeHealth #HormoneBalance #Confidence #HealthCoach #HolisticHealth #WomenOver40 #ProjectYou

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