Overcoming Panic Attacks And Anxiety With Lifestyle & Dietary Changes As Well As The Importance Of Gaining Self Awareness

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Ben Corkery shares his story of overcoming panic attacks and crippling anxiety by making changes to his lifestyle as well as various holistic interventions. 

Ben is a blogger and podcaster who explores topics around holistic healing, alternative education, creativity, and personal responsibility.  He talks about his experience navigating the confusion of a mental health crisis and how he began to find solutions and he has a passion for health and education and seeks to share how a nonconventional approach to these topics is crucial if we really want to heal, live, and thrive.

Topics we will discuss in this talk:
- Falling into depression, anxiety, and panic
- Beginning to navigate the confusion
- Doing your own research, making connections, and taking responsibility 
- Putting together the different pieces
- Ben’s model for thriving - heal, cultivate, build and share

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