83. BITESIZE QUESTION: How can I start to heal my emotional deprivation schema?

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Welcome to another episode of The Good Mood Clinic Podcast!

In this episode, we discuss the emotional deprivation schema and how to start to heal this schema from the inside out.

This is probably the most common schema - about 50% of people have this schema.  It's the one that can be the hardest to recognise because we are often not aware of what we didn't get.

Stay tuned to hear us discuss how we start to work with this schema and what you can do in a practical way to start the healing process yourself.

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