81. The Mailbox: What is a disorganized attachment style and why we prefer schemas!?

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Welcome to another episode of The Good Mood Clinic Podcast!

In this thought-provoking episode, we explore the concept of disorganized attachment style and challenge the inclination to worry excessively about labels.

Join us as we delve into the complexities of disorganized attachment and shed light on why understanding it shouldn't be a source of distress.

We'll discuss the limitations of categorization and emphasize the importance of focusing on the underlying experiences and emotions that shape our attachment patterns.

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