102. Dating Without Fear: 8 Common Anxieties and How to Overcome Them

Send us a text

• New Group Coaching Program: "Date Differently": A 6-week online group coaching program designed to help women build self-trust, set boundaries, and date with confidence. Starts November 6th. SIGN UP BEFORE 26TH OCT AND SAVE! Spots are limited. 
• Signature Course – The Red Flag Project: This newly updated course covers schemas, red flags, and how to recognize unavailable partners. It’s recommended to take the course before joining the coaching program to get the most out of the sessions. Access it here.  Special limited time discount code: HERBESTLIFE
• Get the FREE GUIDE - Dating with an abandonment schema

In this episode, Gemma explores the emotional and psychological barriers that often arise when dating. Whether you’re re-entering the dating scene or currently navigating it, this episode will help you identify and manage common sources of anxiety.

Topics discussed:

1. Fear of rejection or judgment
2. Pressure to make a good impression
3. Attachment styles and schemas
4. Overthinking and self-criticism
5. Fear of repeating past patterns
6. Cultural and societal expectations
7. Uncertainty of the unknown
8. Physical and mental effects of anxiety

Throughout the episode, Gemma offers mindset shifts and practical tips to help you feel more calm, confident, and authentic in your dating journey.

How to Connect for relationship & dating content:

• Website: The Red Flag Project
• Email: [email protected]
• Instagram: theredflagprojectofficial

Support the show

✨ Connect with Me
📷 Instagram: @drgemmagladstone
📧 Email: [email protected]
🌐 Website: drgemmagladstone.com

👩‍🎓FREE LIVE Masterclass - "The Psychology of Attraction" Secure your place now!

🩷 Love Wisely
Doors are closed, but join the WAITLIST for the next cohort (Sept 2025): Join here

🚩 The Red Flag Project
Get instant access to the online course: Access now

🌻 Support the Podcast
Love the show? Help us keep going with a monthly contribution: Support here