Dry January Revelations: What Happens When the Drinks Stop?

Ever wonder what happened to all those Dry January folks? This episode digs into what really went down - from people who loved their booze-free month and kept going, to those who were shocked to find they couldn't make it 30 days. Get the scoop on how alcohol actually messes with your sleep and mood (spoiler: that nightcap isn't helping), plus straight talk about spotting when social drinking might be sliding into something else. Perfect if you've ever questioned your own drinking or worried about someone else's.

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If someone you know is struggling with alcohol or other addiction and is searching for help themselves, direct them to our sponsors at Lakeview Health.

• For more information or to inquire about treatment, visit https://www.lakeviewhealth.com/ or call 904-406-7426