How To Stop Your Chronic Pain | Healing Conversations with Tessa Alburn | Eps 132

Welcome to "Healing Conversations," where we delve into the complexities of emotional health and its impact on our lives. In today's episode, we're joined by Tessa Alburn, a mentor and soul connection guide, who shares her profound insights on emotional repression and regulation. 

Together, we explore the reasons behind why we suppress emotions due to fear, shame, and societal expectations, and the myths surrounding the expression of emotions.

We discuss practical techniques for creating pauses to foster self-awareness and transparent communication, the importance of conscious awareness in responding rather than reacting, and the crucial step of recognising and normalising our feelings. Tessa offers her personal journey through chronic health challenges and the power of aligning our inner and outer selves, emphasising the importance of giving ourselves permission to feel and express our emotions.

You'll hear about the significance of understanding pain as a signal, using breathing as a tool for emotional management, and how anticipation of pain can lead to hypervigilance. Tessa and I also touch on the benefits of desensitisation techniques and the power of calming the nervous system.

We hope this conversation inspires you to embrace deep presence, self-care, and mindful practices to better handle high-alert situations and chronic pain. Tune in to uncover ways to connect with your deeper soul purpose and heal from within. 

More about Tessa:
Tessa Lynne Alburn’s mission is to support spiritually inclined women live an ideal life by becoming excellent. Through a system of reigniting soul, expanding capacity, and raising their energy into the highest vibration, women come to know the deep pleasure of giving back to the world in wondrous and meaningful ways, while improving their current life experience at work, home, and in all their relationships. Learn to experience new ways of receiving information and energy from the Universe, without psychedelics.

Tessa is a Soul Connection Guide, Author, Podcast Host and explorer. Certified Life Coach, Facilitator Trainer, Reiki Master, Energy Specialist and Creatrix of the Soul Light Healing Method. 

Social Links:
1) PODCAST: “Say YES to Your Soul Podcast” 
2) Episode Website: https://sayyestoyoursoulpodcast.com/ 
3) Apple: https://podcasts.apple.com/us/podcast/say-yes-to-your-soul/id1708519447
4) Spotify: https://open.spotify.com/show/1aeExmacYRGfKmjCOw6zxD
5) LinkedIn: https://www.linkedin.com/in/tessaalburn
6) Facebook: https://www.facebook.com/TessaAlburn/
7) Connect with Tessa: https://www.sayyestoyoursoulpodcast.com/contact

More about einav:
Einav Avni is passionate about sharing the message of natural healing with the world. She is an Energy Healer and Alignment Coach, working with people suffering from chronic pain, illness or unexplained medical conditions to heal or reduce their symptoms. Einav combines the Emotion Code, Body Code and Belief Code modalities, together with ‘Old Pain 2Go’ and Coaching to achieve incredible results for her clients, most of whom have been suffering for too long and can’t believe the shifts and transformations they experience after working with her.

Einav has an undeniable passion for helping people explore the emotional root cause behind their symptoms and is highlighting this by demonstrating what happens when people live out of fears, limitations and compromises, vs their transformation when living through harmony, alignment and trust.

Einav is a writer x5, having co-authored a book titled ‘The Power Of Reinvention’ and 4 Ebook series titled ‘Invest in Your Team’s Confidence and Empowerment’.

Social Links:
https://www.untangledhealing.com
https://www.untangledcoaching.com
Facebook: https://www.facebook.com/einav.avni.9
Book a FREE chat: https://calendly.com/einav-4/coaching-discovery-call