How To Manage Your Energy as You Heal | Healing Conversations with Jenn Fredricks | Eps 120

In this episode, we are joined by Jenn Fredricks, a resilience practitioner and coach, who shares her personal journey and strategies to navigate life's challenges, especially as you go through a healing journey, both as a sufferer and a caregiver. Together with our host, Einav Avni, they dive deep into the interconnected nature of physical, mental, emotional, and spiritual energy, and how managing these energies can fuel resilience. Jenn also discusses the importance of reframing situations, making conscious choices, and practising emotional regulation. Join us as we uncover the power of building resilience muscles and embracing the present moment, regardless of life's uncertainties.

#prosilience #energysavings #selfcare 

More about Jenn:
I’m a two-time kidney transplant recipient who’s been navigating my chronic illness journey for three decades and also guiding my daughter through her life-threatening, chronic illness diagnosis and treatment for the past eight years. My passion is guiding life-threatening, chronic illness patients and their caregivers from fear, confusion and uncertainty to living with more confidence, calm and contentment by building their Prosilience (proactive resilience).

What’s great about this step-by-step process is that it supports ANYONE as they move through daily irritants with more ease to facing major life challenges without having to “fall down and bounce back!”

Social Links:
1) FB: https://www.facebook.com/JennFredericksProsilienceCoach
2) IG: https://www.instagram.com/jfredwi/
3) LI: https://www.linkedin.com/in/jennfredericks/
4) Website: prosiliencecoach.com

More about einav:
Einav Avni is passionate about sharing the message of natural healing with the world. She is an Energy Healer and Alignment Coach, working with people suffering from chronic pain, illness or unexplained medical conditions to heal or reduce their symptoms. Einav combines the Emotion Code, Body Code and Belief Code modalities, together with ‘Old Pain 2Go’ and Coaching to achieve incredible results for her clients, most of whom have been suffering for too long and can’t believe the shifts and transformations they experience after working with her.

Einav has an undeniable passion for helping people explore the emotional root cause behind their symptoms and is highlighting this by demonstrating what happens when people live out of fears, limitations and compromises, vs their transformation when living through harmony, alignment and trust.

Einav is a writer x5, having co-authored a book titled ‘The Power Of Reinvention’ and 4 Ebook series titled ‘Invest in Your Team’s Confidence and Empowerment’.

Social Links:
https://www.untangledhealing.com
https://www.untangledcoaching.com
Facebook: https://www.facebook.com/einav.avni.9
Book a FREE chat: https://calendly.com/einav-4/coaching-discovery-call