What to do when you feel Emotionally Overwhelmed [Ep 17]

Lizandra is a trauma informed psychotherapist who works with relational trauma in adults. Healing Childhood Trauma is a mental health podcast about healing from the past, breaking unhealthy patterns and becoming secure, so you can have the best relationships.

This podcast is for you if you find yourself asking questions such as

How do I heal from Trauma? 

Can I change my attachment style? 

Why am I a people pleaser? 

How do I get over my fear of being alone? 

Why do I feel triggered by my partner’s behaviour? 

How do I set boundaries with toxic family members? 

Why do I not feel good enough even when things are going well? 

What are signs of childhood trauma affecting me as an adult? 

In this episode, Lizandra reveals her own personal experience and insight into managing when you feel emotionally overwhelmed? 

Key points: 

A trauma-informed approach to emotional wellbeing when you have experienced trauma 

The importance of connecting with your body for effective trauma healing

This episode is like a relaxed conversation with a friend but with psychological tips to help you get out of feeling the freeze response and shutting down when overwhelmed 

How to regulate your nervous system and being more in connection with yourself for secure attachment 

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