Healing Childhood Trauma

We hear a lot about what insecure attachment looks like… but not enough about what secure attachment actually feels like in real life.

In this episode, I’m breaking down five things people with secure…

This episode is the clarity around boundaries you need to stop feeling confused so you can show up as more secure and have your best relationships and a good work/life balance. 

This deep dive on boun…

**Summer Offer** Book your single session Attachment Reset Learn more or book here.

You can be incredibly self-aware. Journaling regularly, unpacking your childhood, recognising your triggers and stil…

If you’ve ever stared at your phone waiting for a reply, heart racing, telling yourself not to text again but feeling like you physically can’t relax until they do — this episode is for you.

Self-soot…

☀️**Summer Offer** Single Session Attachment Reset. Limited availability, book your session with Lizandra here 

Even if you don’t think about your childhood often, the patterns it shaped can still be …

In this episode we explore how the quiet boundaries you don’t set for yourself lead to anxiety, burnout and attachment issues. 

Key points

• How everyday boundary breakdowns feel normal because they've b…

We don’t talk enough about the attachment trauma that comes from a toxic sibling.
The jealousy, manipulation, betrayal — all brushed off as “normal” or “just sibling stuff.”

In this episode, I’m unpack…

 Ever wondered if someone’s avoidant or actually narcissistic? 

In this episode, I break down what sets avoidant attachment apart from narcissism, why they often get confused (especially in anxious-av…

When you're anxious or highly stressed, starting your day with a healthy morning routine for better mental health can help to support your emotional wellbeing. 

Some routines can feel daunting or anot…

If you’ve ever felt disconnected during sex, struggled to enjoy pleasure, or found yourself shutting down emotionally or physically, this episode is for you.

This week, psychotherapist Lizandra is joi…

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In this episode, we’re diving into the science behind Adverse Childhood Experiences, or ACEs, and why your childhood …

Many children of narcissistic fathers tend to have a core feeling of never being good enough. 

Feeling invaluable or invisible unless they are over-performing or over-achieving. 

This episode looks at …

**Currently Accepting Clients** 📱

Book your free 15 minute intro call with Lizandra 

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In this episode, we're talking about something that so many people are living w…

Have you been trying all of the things to move forward in your healing journey? 

Therapy, podcasts, reading, meditation but you still feel like you’re not getting anywhere? 

There are often reasons why…

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Ever found yourself freezing mid-conversation, overreacting to a small comment, or walking away from a talk…

Let’s talk about the subtle ways we push people away - even when we don’t mean to.

In this episode, I’m breaking down 3 communication habits that can quietly damage connection, especially if you’ve le…

Healing Childhood trauma is back after a break! 

In this episode, I’m talking about five emotional habits that might seem harmless—or even polite—but are actually signs you’re disconnected from your e…

In this episode of healing childhood trauma, the anxious and avoidant attachment style dynamic is explored. 

It’s why the relationships that seem to make sense in the beginning, often end up in frustr…

Lizandra is a trauma informed psychotherapist who works with relational trauma in adults. Healing Childhood Trauma is a mental health podcast about healing from the past, breaking unhealthy patterns …

In this episode we explore the root cause of an insecure attachment and father wounds in daughters.

Attachment is often related to romantic relationships but the patterns of abandonment and rejection …