S2E8: No Is a Full Sentence—Boundaries, Burnout & Becoming Enough with Zoey Kyriacou

If you’ve ever twisted yourself into a pretzel to make someone else comfortable, this episode is your warm hug and wake-up call. Therapist Zoey Kyriacou (aka @your.therapy.godmother) joins us to talk all things people pleasing, boundary burnout, and what it really means to believe “I am enough.” Plus, we share vulnerable, hilarious, and heartbreaking stories about growing up walking on eggshells, the myth of being “too much,” and why it’s okay to disappoint someone to protect your peace.

Find Zoey on Instagram or at mastermindcounseling.com

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