S2E11: Cowbells and Cookie Dough with Elizabeth Bodett Dresser

Are you a chronic overthinker—or just trying to survive?

In this episode, therapist Elizabeth Bodett Dresser (@therapyforoverthinkers) unpacks why overthinking isn’t a flaw—it’s a survival strategy. Hosts Theresa and Amy dive into the psychology of high achievers, internal family systems, somatic healing, and the secret lives of our exhausted inner parts (yes, including that cowbell-hitting 9-year-old in your brain). If your thoughts won’t stop, your body feels unsafe, and burnout is knocking, this episode is for you.

Follow Elizabeth at @therapyforoverthinkers on Instagram

Contact Elizabeth through her website, https://www.stilloakcounseling.com/

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