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Heal Yourself [EN] - Podcast

Heal Yourself [EN]

 Karolina Grassi

In this podcast, I'm sharing my personal healing journey, along with the experiences I've gained over the years as a guide in helping others heal their body and soul and I hope that these insights will empower you to embark on your own path to self-healing.

Alternative Health Mental Health Health & Fitness Meditation
Update frequency
every 12 days
Average duration
24 minutes
Episodes
8
Years Active
2024
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#8 Teach Your Son That It's Okay to Cry: How Suppressed Emotions Lead to Illness.

#8 Teach Your Son That It's Okay to Cry: How Suppressed Emotions Lead to Illness.

Today, we'll talk about the importance of allowing yourself to cry and how suppressed emotions often lead to chronic illness.

Meditation for this episode you can find here

Join one of my TRANSFORMATIO…

00:30:13  |   Tue 01 Oct 2024
#7 Do You Believe in Bacteria? The Limits of Science and the Importance of Keeping an Open Mind

#7 Do You Believe in Bacteria? The Limits of Science and the Importance of Keeping an Open Mind

Today, I will use a historical example to show that science can never know everything, and why it is so important to keep an open mind.

Meditation for this episode you can find here

Join one of my TRA…

00:16:43  |   Tue 17 Sep 2024
#6 The Mind - Your Greatest Enemy or Your Most Powerful Weapon

#6 The Mind - Your Greatest Enemy or Your Most Powerful Weapon

Today, we'll explore the mind, and I'll show you how your thoughts can be both your greatest enemy and your most powerful weapon.

 You will find the meditation for this episode here

Join one of my TRA…

00:20:01  |   Tue 03 Sep 2024
#5 What If Your Diagnosis Is the Best Thing That Ever Happened to You?

#5 What If Your Diagnosis Is the Best Thing That Ever Happened to You?

Today, we'll discuss how the greatest struggles often spark positive life changes and why your diagnosis might just be the best thing that ever happened to you.

 Meditation video for this episode you …

00:29:30  |   Tue 20 Aug 2024
#4 The Placebo Effect - How Faith Alone Can Heal You

#4 The Placebo Effect - How Faith Alone Can Heal You

Today we delve into the mysterious placebo effect and explore how the power of faith alone can sometimes lead to complete healing.

Meditation video for this episode you can find here

Join one of my TR…

00:09:50  |   Tue 06 Aug 2024
#3 Chronic Inflammation: The Silent Killer and How to Combat It

#3 Chronic Inflammation: The Silent Killer and How to Combat It

Today's Heal Yourself on Chronic Inflammation, what it is, why it is so dangerous, and how we can get rid of it naturally.

You'll find the breathing exercise for today's episode here.  

Join one of my …

00:31:32  |   Tue 23 Jul 2024
#2 How I Healed Myself from a Brain Tumor & the Four Basic Steps to Self-Healing

#2 How I Healed Myself from a Brain Tumor & the Four Basic Steps to Self-Healing

In the previous episode, I told you how I got my brain tumor diagnosis. And today, you will hear how I went from this diagnosis to complete recovery and what are the four main steps to self-healing."

…
00:36:55  |   Wed 03 Jul 2024
#1 When The Body Has Had Enough And The Long Way To Diagnosis

#1 When The Body Has Had Enough And The Long Way To Diagnosis

Today, I will take you back to the very beginning, and together we will go through this long journey from the first symptoms to my final diagnosis.


Join one of my TRANSFORMATIONAL RETREATS. You can fi…

00:18:34  |   Wed 03 Jul 2024
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