Overcoming grief and loss and supporting others.

Sasha will walk you through her grief story, how to support yourself in grief and how to support others you love as well as preparing for the loss of a loved one.

In this deeply moving episode of Heal You: Heal Your Relationship, Sasha explores her personal journey through the pain and growth of losing loved ones. Reflecting on her personal loss, she openly discusses her struggles with grief, guilt, and the lessons learned from navigating these life-changing events. Sasha provides advice and guidance on how to process grief, support others through loss, and embrace healing as a path to finding joy again. This heartfelt episode is a beacon of hope and practical wisdom for anyone seeking solace and strength in the face of loss.

Here’s our episode Soulful Trio Reflection questions for the week:

• What did you learn about loss and grief from this episode?
• Who are you going to share this learning with?
• What can you do to support yourself, or someone else, when facing grief due to a loved one’s loss?

In this episode, you will learn the following :

• The stages of grief such as denial, guilt, anger, and sadness, are common and natural to feel.
• Allowing yourself to feel and process grief fully is crucial for healing and growth.
• Supporting someone in grief involves being present, listening, and validating their emotions rather than offering platitudes.
• Reflecting on joyful memories and lessons from lost loved ones can help shift the narrative toward gratitude.
• Meditation and mindfulness can offer solace and foster a sense of connection with those who have passed.
• You are in charge of choosing the tools, practices, and beliefs that best support your unique grief journey.

Build The Love That Lasts is here - the 11 week relationship roadmap to healthy lasting love for those in relationships and seeking their life partner. The step by step healing and growth path to feel peace, joy and balance in your love life with the teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts. 

• https://bit.ly/BuildTheLoveThatLasts

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For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach

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