Guest Episode: How to Be Honest With Yourself, Heal Within & Awaken Your True Self

What does it truly mean to heal beyond just the physical symptoms? In this episode, Sasha sits down with holistic energy specialist and meditation facilitator Vandana Mendonca to explore the deep, layered journey of self-healing. From an autoimmune diagnosis in her 20s to uncovering soul-level wisdom through intuition, Vandana shares how her path led her back to her true self. Together, they unpack what it means to ground in the present, protect your energy, and find joy by listening to your intuition over ego.

Here’s our episode Soulful Trio Reflection questions for the week:

1. How do you create space to get to know yourself?
2. Do you blame external circumstances or do you take the responsibility to heal what feels uncomfortable?
3. Intuitively, what inspiration came through today for you during this conversation and how do you plan to honor it?

In this episode, you will learn the following :

• Healing starts with intuition and unfolds over time.
• Grounding means knowing you belong in the present moment.
• Intuition is quiet but powerful—learn to trust it.
• Protecting your energy begins with healthy boundaries.
• True healing is layered and rooted in self-compassion.

Ready to release old patterns and renew the way you love? Join the VIP Relationship Reset Retreat—available online or in person—and start rewriting your story with conscious tools and deep healing. Save your spot here: https://sasha-quince.mykajabi.com

Heal You, Heal Your Relationship – an 11-week inner work course to transform your relationship with yourself and others. Whether you're partnered or seeking love, this step-by-step journey helps you understand yourself, overcome fears, reprogram limiting beliefs, and create lasting, healthy love. Learn the tools that helped Sasha and hundreds of her clients find peace, joy, and balance in their love lives.

Explore the course: Heal You, Heal Your Relationships

Learn more about Vandana Mendonca: 

Instagram: https://www.instagram.com/graceful_reflections/ 

Click here to explore energy healing, reflexology, and soul guidance sessions with Vandana: gracefulreflections.biz 

Learn more about Sasha Quince:

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For more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

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