Your Relationship to Trauma | Ep #156

In this empowering episode, Andrea delves into the complex topic of your relationship to trauma. Andrea shares personal stories and professional insights to help you understand and redefine your relationship with trauma, especially in the context of infidelity. She challenges the conventional narrative that trauma must be a lifelong burden and offers a fresh perspective on how to transform your pain into growth.

Tune in to learn how to reclaim your life, shift your mindset, and build a future that's not defined by past hurts.

In this episode:

• Understanding Relationships with Various Aspects of Life
• The Common Narratives Around Trauma
• Personal Story: Healing and Feeling Like a Victim
• The Role of Support Systems
• The Impact of Identifying with Trauma
• A Pivotal Moment: The Day My First Husband Died
• Changing Your Relationship with Trauma
• Practical Steps to Reclaim Your Life
• Invitation to Join the Program

More from Andrea:

• To work with her, go to: https://andreagiles.com/get-your-life-back/
• Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/
• Join her email list at: https://andreagiles.com/lies-about-infidelity/

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For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/

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