Heal from Infidelity

In this episode, I open up about one of the most frustrating parts of the healing process—when the results don’t seem to match the effort you’re putting in. Whether it’s journaling, therapy, coaching…

In this episode of Heal From Infidelity, I dive into one of the most powerful analogies I’ve used with clients: asking the question, What team are you on? When betrayal shakes your world, it’s easy t…

In this episode, I open up about the hidden cost of unspoken truths and what happens when we hold back from sharing how we really feel. I talk about why silence can feel safe in the moment, but ultim…

In this episode, I open up about how avoiding uncomfortable truths in relationships can create even deeper pain over time. I talk about the emotional toll of denial, the importance of addressing chal…

In this episode, I explore how storytelling can be a powerful tool for healing after betrayal. I explain the difference between revisiting a story to gain clarity and retelling it in a way that keeps…

In this episode we're going to talk about the complexities of conversations about infidelity. I know that sometimes it's important to revisit painful topics, so let's discuss some effective communica…

It's the 200th episode of Heal from Infidelity!

I'm going to share a personal story about planting flowers - and the importance of continuing to care for yourself and your relationships, even when f…

Let's talk about the challenges of navigating disapproval and emotional reactions in relationships. You'll learn about differentiation — maintaining one's identity while being in a relationship — and…

Today we take a look at the complex relationship between forgiveness and forgetting, emphasizing that true forgiveness does not require the erasure of painful memories. I'll discuss the importance of…

In this episode, we look at the hidden pain of betrayal, emphasizing that both the betrayed and the betrayer experience deep emotional turmoil. We explore the myths surrounding infidelity, the import…

In this episode we discuss the pervasive issue of avoidance in relationships. We explore how avoidance manifests as a lack of communication and emotional engagement, leading to disconnection and mist…

In this powerful episode, we welcome Alysha Lee, who shares her intense journey of leaving an abusive relationship. Alysha opens up about her experiences, the challenges she faced, and how she ultima…

In this episode, I explore the concept of being 'all in' on a relationship and talk about the importance of commitment, understanding deal breakers, and establishing rules of engagement. I highlight …

In this episode we'll discuss the concept of relational bypassing, a pattern where individuals avoid emotional pain in relationships, particularly after infidelity. This behavior can hinder intimacy …

What does it mean to be "all in" on yourself, especially in the context of healing from infidelity? We'll talk about the importance of self-commitment and internal stability before you can fully enga…

In this episode, Majo Torreli, a somatic coach who helps women break unhealthy relationship patterns and cultivate self-love, shares her personal journey of healing from emotionally abusive relations…

In this episode we'll explore the critical distinction between manipulation and influence, particularly in the context of relationships affected by infidelity. We'll emphasize the importance of under…

Today we're exploring unbecoming and self-discovery. We'll look at the importance of stripping away old identities and beliefs that no longer serve us, particularly those rooted in childhood trauma. …

Actions alone are insufficient for healing after betrayal. Today we're talking about the importance of genuine connection, the impact of childhood experiences on emotional safety, and the necessity o…

Today I'm going to share a personal experience of navigating some complex emotions during my daughter's wedding. Let's talk about the importance of making room for all feelings, including joy and gri…