S2, Ep. 4: Reclaiming Connection in the Digital Age with special guest, Shannon Algeo

In this episode of the Human Design and Liberation podcast, hosts Andrea and Courtney welcome psychotherapist and meditation teacher Shannon. They engage in an insightful discussion on how human design and liberation theology intersect, delving deep into the impact of technology on our human experience. Shannon shares his journey with smartphone attachment, the balance of using technology without losing oneself, and how creating space for mindfulness and authenticity is pivotal in the liberation journey. This episode also includes a reading of Shannon's profound poem, 'Reaching for the Phone I Left at Home on Purpose.' Tune in for a rich conversation about reclaiming our time, being in right relationship with technology, and exploring the profound connection between human design and liberation.

Resources:

 Kate Shela, movement maestra and founder of The 360 Emergence, “Go get yourself!”

Psychologist, Philip Flores and his book, Addiction as an Attachment Disorder

 Nikki Myers, founder of Yoga and the 12 Step Recovery, says, “Addiction is the disease of the lost self.”

Sherry Turkle, psychologist, founding director of the MIT Initiative of Technology and Self, and author of Alone Together 

Contact and Support:

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