Mental Health chapter of book, "Self-Empowerment: Have the Life You Want!" by Ken Howard, LCSW

Ken reads the first chapter, "Mental Health", from his book, "Self-Empowerment: Have the Life You Want!", and teaches how to achieve optimal living in the zone of mental health.  Book is available in hardcover at LuLu.com, and as an e-book for Amazon Kindle, Barnes & Noble Nook, and Smashwords.com.