🎙 Beyond Bedtime: The Science of Pediatric Sleep

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Quality sleep is the cornerstone of healthy child development, yet it remains an ongoing challenge for countless families. Drawing from expert knowledge from Omega Pediatrics, we unpack the science behind pediatric sleep and why it matters so profoundly for your child's growth, learning, behavior, and overall wellbeing.

Sleep isn't just downtime – it's when crucial physical development and brain construction happens. We break down exactly how much sleep children need at different stages, from newborns requiring 9-18 hours to teenagers still needing a solid 8.5-9.5 hours despite their protests. These aren't just arbitrary numbers; they're critical windows for development that directly impact everything from academic performance to emotional regulation.

Nearly half of all children experience sleep challenges. We explore the most common issues including behavioral insomnia, obstructive sleep apnea, night terrors, sleepwalking, and restless legs syndrome. You'll learn to distinguish between normal, occasional disruptions and patterns that warrant attention from your pediatrician. The conversation moves beyond problems to practical solutions with actionable strategies for establishing healthy sleep routines: consistent scheduling, calming bedtime rituals, optimizing the sleep environment, managing screen time, and recognizing when professional help is needed.

Whether you're currently navigating sleep struggles or want to establish healthy patterns from the start, this episode provides a roadmap based on pediatric expertise. For more resources and information about pediatric sleep health, visit omegapediatrics.com. Share this episode with other parents and caregivers who might benefit from these insights, and subscribe to continue receiving evidence-based guidance on supporting your child's development.

Visit the blog post: https://www.omegapediatrics.com/sleep-health-common-sleep-issues-children/

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