From Lab to Lift: Dr. Caroline Addington on Empowering Women Through Fitness

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"If you have faith in yourself that you can do a hard thing, then that opens the door to the rest of the world."

This week I’m absolutely thrilled to have Dr. Caroline Addington, a former scientist who's now rocking the world of personal training join me on Have A Seat. Caroline and I had the kind of energetic chat that only two Aries can have, so get ready for a lively one!

In this episode, Dr. Addington shares her powerful journey from the scientific field to founding "Well + Strong Training" and hosting her top-rated podcast "Co Create."

In our conversation we dive into the joy of working out, the mental and physical benefits, and how to pick a gym that's just right for you.

Connect with Dr. Addington:
https://www.carolineaddington.com

https://www.instagram.com/caroline.addington_

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Visit the Have A Seat website for more episodes at: www.haveaseatconversations.com or even better, leave me a quick voicemail at: https://www.haveaseatconversations.com/voicemail/ and let's continue the conversation.

Thanks for listening!