Learning How To Eat Intentionally

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In this episode, Johanny shares how a happy time in her life led her to discover her unhealthy eating habit. She talks about the resources she used to help her change a lifelong habit and what she's incorporating now to help her achieve a healthy lifestyle.

Here are some resources to explore:

• The Noom App
• My Fitness Pal
• Ikigai by Hector Garcia and Francesc Miralles

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If today’s episode hit you in the chest the way it hit me, don’t just walk away—walk toward something that reflects you.

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It’s about a Dominican-American bruja who’s been running from herself her whole life until ancestral magic, generational wounds, and a haunted-ass hill force her to face the truth.

If you’ve ever felt “too much,” “not enough,” or like you don’t fit anywhere, you’re exactly who this story was written for.

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Because becoming who you are is the bravest kind of magic.