Episode 57: Different Ways to Be Alone - Loneliness vs Solitude

There are times when we long to be alone and seek out our own company. This kind of solitude can be a restorative and energising. However, there are other times where, even though we are surrounded by people, we can feel very much alone.

What is the difference between these two ways of being alone? In this episode, Clay and Sarah discuss the vastly different experiences of loneliness and solitude.