Acrylamide

Want to know about a hidden substance that is slowly destroying your health? Acrylamide. In this episode, discover how acrylamide in food can be cancer causing, how to prevent acrylamide from forming, foods that cause cancer, how to prevent cancer (in this context) and better nutrition.

Major sources of acrylamide in foods:

- roasted potatoes and root vegetables

- chips (fries)

- crisps (potato chips)

- toast

- cakes

- biscuits

- cereals

- some coffees

"Cancer-fighting" foods:

- broccoli

- cabbage

- cauliflower

- Brussels sprouts.

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