Episode 5: Chatting to Kath Leggett about food and diet

In this episode, I sit down with my friend Kath, who’s not only a passionate fitness gal but also a qualified dietitian. We chat all about the importance of fuelling yourself properly when running—why it matters and the difference it can make to your training and recovery.

Kath shares insights from her work as a dietitian, breaking down what she does day-to-day and we also swap stories about what has worked for us personally, and why most of us could probably benefit from simply eating more.