Episode 4: Starting Training for the Arc of Attrition

In this episode I am solo! I talk about what training has looked like for me over the past three or so weeks as I begin training for UTMB Arc of Attrition. The episode talks about how the start of training hasn't been how I would of liked but the importance of being flexible and kind to myself when this happens. I talk about going vegan again after years of eating meat and the silly falls I seem to keep doing while training.