The Real Reason You Procrastinate & Self-Sabotage Your Goals

Is chronic procrastination, perfectionism, or a crippling sense of imposter syndrome stalling your business momentum? You're not alone, and it's not just a matter of willpower. Dr. Albert Bramante (Talent Agent, Psychology Professor, & Author of 'Rise Above the Script') joins Harmonious at Lunch to dissect the real psychological roots of self-sabotage that hold entrepreneurs back.

This episode offers a practical framework to move from inaction to execution. Dr. Bramante reveals why procrastination is often a symptom of a much deeper issue, why traditional to-do lists fail, and the actionable system he used to finally write his book. Discover how to break monumental goals into manageable milestones, why you must stop self-editing in the moment, and why “someday” is the most dangerous word for any business owner.

In This Episode:

[00:00] - Is Self-Doubt Holding Your Business Back?

[01:38] - Dr. Bramante's Lifelong Struggle with Imposter Syndrome

[03:45] - The Deeper Psychology of Procrastination as a Trauma Response

[05:25] - How Perfectionism & Self-Doubt Almost Stopped Him From Writing His Book

[07:10] - A Simple Technique to Defeat Perfectionism: Write First, Edit Later

[09:28] - The Power of Milestones vs. The Failure of To-Do Lists

[11:05] - Why You're Not Lacking Time, You're Lacking Action

[11:50] - "Someday is Not a Day on the Calendar": Taking Action Today

[12:45] - The SMART Goal Framework for Big Projects

[14:48] - Why You Must Adapt Systems to Fit Your Own Style

[16:40] - How to Connect with Dr. Albert Bramante

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For strategies to achieve greater clarity in yourself and your employees, visit the HumanOp Website: https://humanop.com/

Learn more from Dr. Albert Bramante and get your copy of his book, 'Rise Above the Script': Visit his website for performance strategies and resources: https://www.albertbramante.com/

Connect with Dr. Albert Bramante:

LinkedIn: https://www.linkedin.com/in/albertbramante

Instagram: https://www.instagram.com/dralbramante

Follow Harmonious at Lunch:

Instagram: https://www.instagram.com/humanoptechnologies/

Facebook: https://www.facebook.com/HumanOpTech

LinkedIn: https://www.linkedin.com/company/humanop-technologies-inc/

YouTube: https://www.youtube.com/@humanoptech

#ImposterSyndrome #Procrastination #EntrepreneurMindset #SelfSabotage #BusinessGrowth

iHeart: https://www.iheart.com/podcast/269-harmonious-at-lunch-163898157/ Pandora: https://pandora.app.link/uo2Aj4gmSTb Amazon Music: https://music.amazon.com/podcasts/cb240cab-0e14-4923-8c75-03fe1b21e3ef/harmonious-at-lunch

For strategies to achieve greater clarity in yourself and your employees, visit the HumanOp Website: https://humanop.com/

Learn more from Dr. Albert Bramante and get your copy of his book, 'Rise Above the Script': Visit his website for performance strategies and resources: https://www.albertbramante.com/

Connect with Dr. Albert Bramante: LinkedIn: https://www.linkedin.com/in/albertbramante Instagram: https://www.instagram.com/dralbramante

Follow Harmonious at Lunch: Instagram: https://www.instagram.com/humanoptechnologies/ Facebook: https://www.facebook.com/HumanOpTech LinkedIn: https://www.linkedin.com/company/humanop-technologies-inc/ YouTube: https://www.youtube.com/@humanoptech

#ImposterSyndrome #Procrastination #EntrepreneurMindset #SelfSabotage #BusinessGrowth