Episode 199: Orb of Light & Gratitude

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Starting the day off in a Peaceful, relaxed state can have a positive affect on the entire day.

This meditation also integrates visualization & intentional hand postures to enhance this affect.

Let this mindfulness meditation guide you into a heart & mindset of Gratitude, Peace & Compassion.

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  Additional sound effects from https://www.zapsplat.com

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