Top 5 Lesser known tips for better mental health.

This is such a good episode. Just got to come out and say that straight away.

Tom comes and chats to the boys about things he has learned from his own journey and experiences with mental health, and all the brilliant and informative discussions he's had with a variety of guests on his own podcast here:

https://www.propermentalpodcast.com/

Chris and Stu learned a lot this week and Stu really came out to say some pretty brave stuff...

...and just because we have a few deep and meaningfuls on todays episode, Tom manages to speak with levity and fun, Chris just about manages to speak.

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