After facing a series of devastating life events, including my father's multiple sclerosis, my mother's terminal cancer, and my house burning down in a California wildfire, I discovered the tools and support needed to not only survive but to thrive. Welcome to Hard Times No More, where I share my personal journey and the process I used to transform my challenges, offering insights on how you can do the same in your own life.
In this heartfelt episode, I discuss my experiences with anxiety, unhealthy coping mechanisms, and the power of a supportive community. Learn how being present for my feelings and working through them allowed me to find happiness and peace of mind. If you're tired of struggling with boundaries, people-pleasing, and relationship problems, join me as we say goodbye to hard times for good and embrace a life full of healthy, meaningful relationships.
The Healthy Relationship Toolkit is no longer available but you can find more helpful practices by signing up for Stepping Off The Chaos Roller Coaster: 3 Simple Steps For Anxiety Relief:
https://mrs-hard.com/stepping-off-the-chaos-roller-coaster
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Don't let anxiety control you any longer. Take the first step towards a joyful life without fear. Sign up for my free 3-day coaching series—Stepping Off The Chaos Roller Coaster: 3 Simple Steps For Anxiety Relief