70. Quick Tips to Prevent Dis-Ease

The fact that COVID and what our leaders are telling us to just get vaccinated wear a mask. Okay, we got that message. But why, almost two years later, are we not talking about preventable measures that we can take beyond mass brain and vaccinations to help our health beyond COVID. So, for today’s episode, I’m going to give you 10 Quick Tips. These are 10 tips that you can do starting today, that are going to start to improve your health, lower inflammation in the body and allow you to kind of connect within to really listen to what your body's trying to share with you.

“I am not against Western Medicine at all, but I am against all or nothing” 

• Tips on things for self-healing
• Healthcare system 
• It's really important for you to ask questions about how you can improve your health.