155. Empowering Women Through Strength: Ashlee Mane's Fitness Journey

In today’s episode, we had the pleasure of hosting Ashlee Mane as our special guest. Ashlee shared her incredible journey and her passion for empowering women in fitness. She opened up about her experiences growing up and how she discovered her love for strength training and powerlifting. Throughout the conversation, Ashlee emphasized the importance of helping women feel strong, healthy, and confident from the inside out. She discussed her initial fears and stereotypes in the fitness industry, encouraging listeners to push past limitations and embrace new challenges. Ashlee’s story is a testament to the beauty of self-empowerment, embracing uniqueness, and finding joy in the journey of personal growth.

“Embracing who you are and finding joy in the journey of self-improvement is the key to continuous growth”

• Overcoming fears and stereotypes in the fitness industry and pushing past self-imposed limitations.

• Ashlee’s diverse fitness endeavors, including bodybuilding, strongman competitions, and moss wrestling.

• Embracing body image and turning perceived drawbacks into strengths.

• The importance of continuous growth, self-discovery, and embracing new challenges in life.

Connect with Ashlee:

Instagram: https://www.instagram.com/ashleemane/?

Website: https://www.amredefined.com

Connect with me:

Email: [email protected] / [email protected]

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou