122. AVOID These 9 Things For Better Gut Health!

For today's episode, we're going to discuss about your microbiome in today's episode. I'm sure you've heard this before and with that, today's objective is to just give you the brief rundown on your microbiome, how it functions, and how you may improve gut health. Listen and learn more about this episode! 

“Getting outside and spending time in nature can be so healing and just know that your gut health directly impacts your mental health. So, we really need to support our gut health each and every single day.”

• How did your microbiome begin?

• What can we do to support our microbiome?

• How to support your gut health

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