107. Healthy Holiday Tips!

Today, I'm going to give you a few tips to help you through the season. So, these are just going to be some quick tips, one on how to skip that holiday weight gain that many of us do and then just a couple things that you can do to kind of spice things up a little bit with your family or your friends. I will also give you some tips for eating healthy during this holiday season which will be a great help to you! This is also cold and flu season, so make sure you're taking your vitamins and eating a healthy diet. Check out this episode and have a happy holiday!

“Give yourself some grace. You can say no to things.  The biggest thing to do is keeping your stress at a minimum this holiday season.”

• How to spice things up during the holidays!
• Tips to be prepared for holiday weight gain!
• Tips for eating healthy during the holiday season!

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