Episode 207: Hot Grandmas Run

Market Mile information here! A can't miss event on August 10, 2025 at 8:00am in the heart of downtown St. Louis, MO

Plog* at your Happy Pace with Spewak & Friends!

• Northwest Coffee Roasting on Laclede Ave in Midtown
• Run (to and from the Arch) at 6:30am on August 3rd
• Plog along the Market Mile route

Happy Pace will be providing the bags and gloves needed to make a great impact to downtown St. Louis!

*plogging is a term used for picking up trash while running

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Music written, recorded, edited - Grant Underhill, Mike Plasmeier, and Jake Laconte

Graphic design - Rachel Slingluff

Marketing manager, producer, co-host - Gretchen Brune

Editor, producer, co-host - Elaine Sims

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