Episode 204, Part 2: We Clean Up Well...with Mark Spewak

More Information on upcoming events @ Tower Grove Park, Sons of Rest Pavilion:

• April 19th @ 3:00pm ⁠PreRun Trash Cleanup/Plog⁠

• April 22nd @ 6:00pm ⁠ReRun5k⁠

Special thanks to Mark Spewak and Spewak Racing and Spewak Training! We are proud to work with you all so often

Music written, recorded, edited - Grant Underhill, Mike Plasmeier, and Jake Laconte

Graphic design - Rachel Slingluff

Marketing manager, co-host - Gretchen Brune

Editor, producer, co-host - Elaine Sims

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