Episode 119: The Only Episode Recorded While Strength Training

Gretchen and Elaine go for a little bit of running, a little bit of strength training, and a whole lot of cathartic chat.

Meeting your running goals is nice, mental healthcare is nicer.

Note:
Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific health.

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Music written, recorded, edited - Grant Underhill, Mike Plasmeier, and Jake Laconte
Graphic design - Rachel Slingluff
Marketing manager, co-host - Gretchen Brune
Editor, producer, co-host - Elaine Sims