HMT 023: A Little More Self-Compassion – Treat Yourself with Love and Acceptance

How do you usually treat yourself when you suffer? Do you criticize yourself for what have happened, or do you show yourself compassion and love? Be your own most intimate friend! Being self-compassionate is the best way to redeem yourself from sufferings and overcoming your inner demons.

Check out the self-compassionate exercises at ourHappyMindTravel.com/23