HMT 018: How Anxious Are You? – Anxiety Check-In and Mindfulness Practice
- Author
- Pauline
- Published
- Sat 09 Sep 2017
- Episode Link
- https://happymindtravel.libsyn.com/hmt-018-how-anxious-are-you-anxiety-check-in-and-mindfulness-practice
You will find out how might people develop anxiety disorders, how anxious you are generally in life and how to cope with your anxiety with the mindfulness meditation exercise.
For show notes and resources mentioned, visit ourHappyMindTravel.com/18
