Sleep Meditation (Your Inner Fortress - 12 min)

It is bedtime and once again you can’t sleep. You’ve tried everything you can think of and you’re ready to give up but you don’t even know what that means. It is time take another tack, to earn the trust of your lower self, to help her discover your inner fortress where the best sleep of your life is possible. Using this meditation to find that inner fortress will help unlock the cycle of insomnia that you are stuck in. It may not work tonight, and that is okay. It will come. Sleep, nature’s sweet nurse, awaits. Listen to this meditation to help you enter her care.For the companion podcast covering the theory behind why these meditations work, check out the Serena system podcast at https://goo.gl/Dxu4eo.

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