Sa Ta Na Ma (Intro - 8 Min)
- Author
- Zebediah Rice
- Published
- Tue 29 Aug 2017
- Episode Link
- https://shows.acast.com/serena-happy-mind-guided-meditations/episodes/5abd7a0c0f9a0cf34c725a77
One popular mantra chanted as part of the Kundalini tradition is the phrase “sa-ta-na-ma”. Sa means infinity; Ta means life; Na/death; and Ma/rebirth. Listen to a brief introduction to the practice and then spend a few minutes chanting on your own.For the companion podcast covering the theory behind why these meditations work, check out the Serena system podcast at https://goo.gl/Dxu4eo.
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