Peace, happiness, and light 😌(30 min)
- Author
- Zebediah Rice
- Published
- Sun 04 Jul 2021
- Episode Link
- https://www.happymlb.com
Loving kindness meditations (metta bhavana) are a simple and beautiful way to sooth the body and settle the mind. This is a guided version of a meditation taught to me by the Buddhist monk Thich Nhat Hanh.
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