Chakras 3 (Activation - Connection - 20 Min)

This is the third in the Chakra series and it encompasses activation, energizing, connection and balance. Chakras represent the centers of energy or power in the body and are believed to regulate and harmonize the physical, emotional, neurological and spiritual systems in the body. Many practitioners of Eastern medicine believe that when they are blocked or disconnected we experience negative effects in our bodies and lives. So keeping them energized, open, healthy, balanced and connected is a well worthwhile practice. For the companion podcast covering the theory behind why these meditations work, check out the Serena system podcast at https://goo.gl/Dxu4eo.

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