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Happy Mind: Meditations from the Ancient World to Modernity - Podcast

Happy Mind: Meditations from the Ancient World to Modernity

 Zebediah Rice

Ancient meditation techniques from wisdom teachers who are lost in the mists of time are made available to you in accessible, bite-sized or longer guided meditations. Each episode is largely inspired by the original teachings of Taoist, Buddhist and Hindu masters like Lao Tzu, Buddha and "Krishna", Christian masters like Mary Magdalene, Jesus and Teresa of Avila, Greek masters like Plotinus, Plato and Pythagoras, Islamic masters like Rumi, Ibn Arabi, Attar, and Hafez, and pre-historic masters from Polynesia, Australia and the Americas. From Buddhism to Taoism, from Astrology to Platonism, from Medieval Alchemists to Central Asian poets of yore, (and more), this podcast provides an easy way to access the simple meditation and happy life practices developed by the wisest masters to have graced this planet. Zebediah Rice guides you in an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp. Just sit back, relax, and let me do the work for you.

Hosted on Acast. See acast.com/privacy for more information.

Spirituality Health & Fitness Alternative Health Religion & Spirituality Mindfulness Mental Health Anxiety Buddhism Meditation
Update frequency
every day
Average duration
30 minutes
Episodes
438
Years Active
2017 - 2024
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PHUO (15 min) ❤️😌✨🕊️

PHUO (15 min) ❤️😌✨🕊️

If there were a road to heaven it would begin at the heart ❤️, travel up through the neck 😌, pause at the center of the eye brow line ✨ and finish at the crown of the head 🕊️. Travel this road of pea…

00:15:00  |   Wed 30 Oct 2024
PHUO (30 min) ❤️😌✨🕊️

PHUO (30 min) ❤️😌✨🕊️

If there were a road to heaven it would begin at the heart ❤️, travel up through the neck 😌, pause at the center of the eye brow line ✨ and finish at the crown of the head 🕊️. Travel this road of pea…

00:30:01  |   Wed 30 Oct 2024
PHUO (60 min) ❤️😌✨🕊️

PHUO (60 min) ❤️😌✨🕊️

If there were a road to heaven it would begin at the heart ❤️, travel up through the neck 😌, pause at the center of the eye brow line ✨ and finish at the crown of the head 🕊️. Travel this road of pea…

00:59:59  |   Wed 30 Oct 2024
Rain 🌦️ Without Clouds (60 min)

Rain 🌦️ Without Clouds (60 min)

An impromptu meditation sesh recorded in the countryside this summer.

Hosted on Acast. See acast.com/privacy for more information.

01:00:00  |   Tue 13 Aug 2024
Rain 🌦️ Without Clouds (30 min)

Rain 🌦️ Without Clouds (30 min)

An impromptu meditation sesh recorded in the countryside this summer.

Hosted on Acast. See acast.com/privacy for more information.

00:30:36  |   Mon 12 Aug 2024
Four Elements 🔥 ⛰️ 🌬️ 🌊 Breath (60 min)

Four Elements 🔥 ⛰️ 🌬️ 🌊 Breath (60 min)

In the second verse of the Emerald Tablet of Hermes, it is written: "As above, so below". The physical world follows a rational, beautiful logic, and human beings for some mysterious reason can tune …
00:59:58  |   Thu 23 May 2024
Four Elements 🔥⛰️ 🌬️ 🌊 Breath (30 min)

Four Elements 🔥⛰️ 🌬️ 🌊 Breath (30 min)

In the second verse of the Emerald Tablet of Hermes, it is written: "As above, so below". The physical world follows a rational, beautiful logic, and human beings for some mysterious reason can tune …
00:30:01  |   Thu 23 May 2024
Four Elements 🔥 ⛰️ 🌬️ 🌊 Breath (15 min)

Four Elements 🔥 ⛰️ 🌬️ 🌊 Breath (15 min)

In the second verse of the Emerald Tablet of Hermes, it is written: "As above, so below". The physical world follows a rational, beautiful logic, and human beings for some mysterious reason can tune …
00:15:14  |   Thu 23 May 2024
The Power of Positivity 🌱🌼 (60 min)

The Power of Positivity 🌱🌼 (60 min)

A wise master once explained to me that the secret to a happy life was simply to let go of all negative or limiting thoughts or emotions. If you can do that all you have to do is sit back and watch y…
01:00:03  |   Wed 14 Jul 2021
The Power of Positivity 🌱🌼 (30 min)

The Power of Positivity 🌱🌼 (30 min)

A wise master once explained to me that the secret to a happy life was simply to let go of all negative or limiting thoughts or emotions. If you can do that all you have to do is sit back and watch y…
00:30:00  |   Wed 14 Jul 2021
The Power of Positivity 🌱🌼 (15 min)

The Power of Positivity 🌱🌼 (15 min)

A wise master once explained to me that the secret to a happy life was simply to let go of all negative or limiting thoughts or emotions. If you can do that all you have to do is sit back and watch y…
00:15:00  |   Wed 14 Jul 2021
Peace, happiness, and light 😌(60 min)

Peace, happiness, and light 😌(60 min)

Loving kindness meditations (metta bhavana) are a simple and beautiful way to sooth the body and settle the mind. This is a guided version of a meditation taught to me by the Buddhist monk Thich Nhat…
01:00:00  |   Sun 04 Jul 2021
Peace, happiness, and light 😌(30 min)

Peace, happiness, and light 😌(30 min)

Loving kindness meditations (metta bhavana) are a simple and beautiful way to sooth the body and settle the mind. This is a guided version of a meditation taught to me by the Buddhist monk Thich Nhat…
00:30:01  |   Sun 04 Jul 2021
Peace, happiness, and light 😌(15 min)

Peace, happiness, and light 😌(15 min)

Loving kindness meditations (metta bhavana) are a simple and beautiful way to sooth the body and settle the mind. This is a guided version of a meditation taught to me by the Buddhist monk Thich Nhat…
00:15:00  |   Sun 04 Jul 2021
Heart Mirrors Sky 💖🌈(60 min)

Heart Mirrors Sky 💖🌈(60 min)

Throughout mystical traditions the world over the heart and heart center have been understood to be a gateway of sorts to Truth. The wisdom one needs in order to discover the secrets of Illumination …

01:00:04  |   Sun 27 Jun 2021
Heart Mirrors Sky 💖🌈(30 min)

Heart Mirrors Sky 💖🌈(30 min)

Throughout mystical traditions the world over the heart and heart center have been understood to be a gateway of sorts to Truth. The wisdom one needs in order to discover the secrets of Illumination …
00:30:01  |   Sun 27 Jun 2021
Heart Mirrors Sky 💖🌈(15 min)

Heart Mirrors Sky 💖🌈(15 min)

Throughout mystical traditions the world over the heart and heart center have been understood to be a gateway of sorts to Truth. The wisdom one needs in order to discover the secrets of Illumination …
00:15:00  |   Sun 27 Jun 2021
Awakening & Healing Your Body & Soul (30 min)

Awakening & Healing Your Body & Soul (30 min)

One of our superpowers is our ability to direct our attention. Whether we do so consciously or not, we have the power to move our awareness to a place of our choosing. Yet most of us spend our entire…

00:30:01  |   Sat 26 Jun 2021
Awakening & Healing Your Body & Soul (15 min)

Awakening & Healing Your Body & Soul (15 min)

One of our superpowers is our ability to direct our attention. Whether we do so consciously or not, we have the power to move our awareness to a place of our choosing. Yet most of us spend our entire…
00:15:00  |   Fri 25 Jun 2021
Karmic Tonglen (60 min)

Karmic Tonglen (60 min)

Tonglen is an ancient Buddhist practice developed to awaken compassion. Done correctly it can release long buried pain and awaken a profound and healing loving energy within you. Through a process of…

01:00:01  |   Sun 20 Jun 2021
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