9. Why it's Hard to be Happy
- Author
- Lani Yamafuji + Melissa Madden
- Published
- Wed 08 Feb 2023
- Episode Link
- None
The reason it's difficult to be happy is because our brain is programmed to listen to the Motivational Triad:
- seek pleasure
- avoid pain
- conserve energy
Learn how our primitive brain affects our decisions in today's modern world.
Here's the book we mention in this episode; The Pleasure Trap by Doug Lisle.
Lani: Caregiving Philosophy
Melissa: Wandering Missy - Start Living the Life You Want. How to find Joy + Purpose in your Life.
