2. Why Self Awareness is Critical to your Happiness
- Author
- Lani Yamafuji + Melissa Madden
- Published
- Tue 20 Dec 2022
- Episode Link
- None
Why Self Awareness is Critical to your Happiness
Today we are talking about Emotional Intelligence. A very big topic.
What is emotional intelligence? It is the ability to perceive, interpret, demonstrate, control and use emotions to communicate with and to relate to others effectively and constructively.
But why are we talking about this?
There's 5 different components that make up the broader definition.
In this episode we will start with the first component: Self Awareness. What it is and why it is critical to your happiness.
Lani: Caregiving Philosophy
Melissa: Wandering Missy - Start Living the Life You Want. How to find Joy + Purpose in your Life.
