1. Intro to Happy Life Story

Welcome to Happy Life Story, I’m Melissa. And I’m Lani. We’re discussing how to create your Better Life Story.

In our first episode, we discuss what is your happy life story. What is happiness to you? And what story do we tell ourselves about our own sense of being happy? And did you realize that you are in complete control of how you think?

Exercise:
Describe yourself in three sentences. And then later, look at what you wrote down? Did you pick the three best things about yourself? Did you pick the three neutral things? Or did you pick the three worst negative traits that you can think of? 

Those are all stories that you're telling. They're all what you believe, but you have the choice of picking which one you want to think about. 

Hey, I'm Lani Yamafuji. I help unhappy people learn the habits of being happy. You can learn happy habits, just like you learned how to brush your teeth every morning.

I'm Melissa Madden and I help women live the life they want and stop pushing away their dreams.

Lani: Caregiving Philosophy
Melissa: Wandering Missy - Start Living the Life You Want. How to find Joy + Purpose in your Life.