Happy Life Story
Ready to change your life? Looking for your weekly dose of happiness coaching? Wish you had access to a life coach each week to inspire and empower you? Weekly topic discussions such as personal growth, being happy, finding your passion, living with purpose and transforming your life. Learn what living a happy life can mean and live as if your happiness is inevitable. Join us for inspiration, personal stories, common sense solutions and some honest coaching. Welcome to Happy Life Story, I’m Melissa. And I’m Lani. We’re discussing how to create your Better Life Story.
- Update frequency
- every 7 days
- Average duration
- 13 minutes
- Episodes
- 11
- Years Active
- 2022 - 2023
11. Why You Should Stop Trying to be Happy
"Desiring a positive experience is itself a negative experience. And the acceptance of a negative experience is itself a positive experience."
I got this great quote from Mark Manson. I saw on this Y…
10. How to Change Your Perspective
Learn about a tool called The Model that lets you see how your thoughts and feelings lead to your actions and the results you create in your life.
Often it only takes a small change in perspective to …
9. Why it's Hard to be Happy
The reason it's difficult to be happy is because our brain is programmed to listen to the Motivational Triad:
- seek pleasure
- avoid pain
- conserve energy
Learn how our primitive brain affects our decisions …
8. 3 Steps to Begin to Change Your Life
Do you ever think, "I really want to create more happiness in my life, but I feel stuck. I just can't get going. I want things to be different, but I have no idea where to begin. I want positive chan…
7. Client Question: How to Handle Self Doubt?
Today, we're going to answer a listener question. She says, Every time I get involved in
an activity, something in me takes over saying that I'm not good enough, or something is wrong in the way I'm d…
6. The Importance of Social Skills
The 5th Component of Emotional Intelligence: Social Skills
- do not let other people's emotions rub off on you
- someone who has stronger emotional intelligence tends to be happier
- you have to understand yo…
5. Why Empathy is a Key Ingredient of Emotional Intelligence
The fourth part of emotional intelligence is Empathy.
The definition that we have for empathy as it relates to emotional intelligence is having a high EQ, versus an IQ, meaning being able to understa…
4. What Motivation can Teach You about Yourself
Today we are talking about another core part of Emotional Intelligence: Motivation.
The definition for motivation is: emotionally intelligent people are motivated by things beyond money, fame or succe…
3. How Self Regulation can Change your Life
How Self Regulation can Change your Life
There's 5 different components that make up the broader definition of Emotional Intelligence. Today we are talking about #2, Self Regulation.
Definition: bein…
2. Why Self Awareness is Critical to your Happiness
Why Self Awareness is Critical to your Happiness
Today we are talking about Emotional Intelligence. A very big topic.
What is emotional intelligence? It is the ability to perceive, interpret, demonstr…
1. Intro to Happy Life Story
Welcome to Happy Life Story, I’m Melissa. And I’m Lani. We’re discussing how to create your Better Life Story.
In our first episode, we discuss what is your happy life story. What is happiness to you?…